Designer Journal

Happy To See More Friends Coming To Yoga

As a men's fashion designer, I know that looking and feeling confident go hand in hand. And as a Bikram yoga enthusiast, I can confidently say that this practice has not only transformed my body, ...

Maximize Your Circadian Rhythm

Humans, like many other living organisms, have an internal biological clock known as the circadian rhythm. This clock regulates our sleep-wake cycle, as well as other physiological processes such ...